The Fitness Connection


Welcome to The Fitness Connection!


Join the Fitness Craze in the most Unique and Fun Place Around

We cater to the client that wants the fun of classes, the attention of personal training, the support of a group and health and fitness with RESULTS!!


Follow these "12 Ways To Fitness" for a fit and Healthy You!

(Adapted from Women's Day)

1 Day of Rest

2 Days (per week) of Strength Training

3 Sets of Lifting (each exercise)

4 Seconds to Lower Weights (when lifting weights count to two on the up and four to lower)

5 Days of Activity (for a minimum of 30 minutes, 5 times per week)

6 Feet of Exercise Tubing (This amount of band gives you the greatest number of options for different exercises)

7 Hours of Sleep per night (minimum)

8 Muscle Groups to Work (Hips/Glutes, Quads/Front of legs, Hamstrings/Back of legs, Back, Chest, Shoulders, Arms, Abs/Core)

9 Cups of Water per day

10 Minute warm up

11 Minutes of Meditation

12 Repetitions (each set)


 Let our Trainers personalize your journey to Fitness with a Personal Training package!!

Check out the class description tab for further information on all our available classes!


For as little as $45 a month, partner up with the trainers at The Fitness Connection to help make your resolutions a reality!

Check it out on the Membership Rates Tab


  Join in the Difference at The Fitness Connection

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 Let The Fitness Connection help you get into and keep good health and fitness habits with personal attention in our Group Overdrive, Boxing, Cross Box Muay Tai and MMA Fitness classes!