The Fitness Connection

Class Schedules


 

Classes schedule subject to change depending upon attendance   

Check out the Class Description tab to see which class is right for you or Try them All!

                 

  MAY

Mon - 6:00 am AMP    (Must sign up/minimum of 3)                         

               9:00 am  CROSS BOX    

               3:30 pm  GROUP OVERDRIVE 

              4:00 pm KIDS BOX                         

                5:30 pm  GROUP OVERDRIVE                                                                    

                6:30 pm       Intermediate Boxing               
      

 
  Tues - 5:30 pm   GROUP OVERDRIVE                        

                6:30 pm     MMA/Muay Thai

   Wed - 6:00 am AMP     (Must sign up/minimum of 3)                                

                 9:00 am CROSS BOX    

              3:30 pm  GROUP OVERDRIVE 

                 4:00 pm KIDS BOX         

                 5:30 pm  GROUP OVERDRIVE                    

                 6:30 pm     Intermediate Boxing

     Thurs - 5:30 pm     GROUP OVERDRIVE  

                         6:30 pm    MMA/Muay Thai
 
Fri - 6:00 am AMP(Must sign up/minimum of 3)    

             9:00 am CROSS BOX

            3:30 pm  GROUP OVERDRIVE 
      Sat - 8:00 am GROUP OVERDRIVE

              JUNE

 

Mon - 6:00 am AMP    (Must sign up/minimum of 3)                         

               9:00 am  CROSS BOX    

               3:30 pm  GROUP OVERDRIVE 

             4:00 pm KIDS BOX  

                4:30 pm ONE STEP AHEAD (ages 13-18)       

                5:30 pm  GROUP OVERDRIVE                                                                    

                6:30 pm       Intermediate Boxing               
      

 
  Tues -4:30 pm  ONE STEP AHEAD (ages 7-12) 

                5:30 pm   GROUP OVERDRIVE                        

                6:30 pm     MMA/Muay Thai

   Wed - 6:00 am AMP     (Must sign up/minimum of 3)                                

                 9:00 am CROSS BOX    

              3:30 pm  GROUP OVERDRIVE 

                  4:00 pm KIDS BOX  

                4:30 pm ONE STEP AHEAD (ages 13-18)   

                 5:30 pm  GROUP OVERDRIVE                    

                 6:30 pm     Intermediate Boxing

     Thurs - 4:30 pm  ONE STEP AHEAD (ages 7-12) 

                       5:30 pm     GROUP OVERDRIVE  

                         6:30 pm    MMA/Muay Thai
 
Fri - 6:00 am AMP(Must sign up/minimum of 3)    

             9:00 am CROSS BOX

            3:30 pm  GROUP OVERDRIVE 
      Sat - 8:00 am GROUP OVERDRIVE